Pitching velocity secrets from the pros. There are actually many of posts on the internet titled something similar to this article, most of them are useless, given that they focus primarily on upper body mechanics as the only methods to developing velocity. Any hard thrower will show you, there is a lot more to velocity than just your arm. If you wish to see significant gains in velocity read this entire article plus the articles linked with it. The only way you are going to see improvements, is if you develop a good perception of how velocity is made.
Should you be like most every pitcher who reads these tips and benefits from them, in which case you must purchase the 3X Pitching Velocity Program. This system, built on the following tips and more, will let you take your skill to a level that you simply never thought you could attain!
Remember that you are bound by nothing. You have the capacity to throw 90 mph. Doctors informed me I would be unable to pitch again and I proved them entirely wrong. These tips will help you do the same.
Pitching Secrets to Velocity
Visit the number one pitching velocity source on the web to view all of the referenced information.
1. Change speeds.
This should always be your first step in developing velocity because there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball seem like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league professions off of this one tip. He is a master of the fastball change up combination. Take advantage of this tip for immediate effect while you develop the other velocity tips.
2. Pitch from the ground up.
Most of us make the mistake at a very early age, that to throw a baseball simply takes the arm to execute the task. Then even as we grow bigger and move up levels in the game, we find ourselves continuing just to use our shoulders and arms to throw the ball. This is a huge problem. Because of this we still have an incredible volume of shoulder and elbow injuries in the game. It’s essential to reprogram your perspective. You should teach your body to recruit larger groups of muscles once you demand more velocity through your delivery. This begins in mastering to pitch from the ground up. Velocity originates from forces added to the ball. These forces result from momentum in your lift leg along with your push off the ground or what is called ground reaction forces. You then must learn to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.
This video talks more about the throwing faults we make at a young age. Pitching Video Instruction
3. Loading your weight back until launch.
Timing and efficiency of weight exchange, during delivery, is the essence of velocity. This is where velocity exists. Most young pitchers don’t load at all. Whenever they lift their leg they fall towards the target. This causes poor velocity and arm injury. Browse my article “Lift for Show, Load for Doe” to learn “The Load” position.
4. Building Core Torque.
The main component to velocity, is generating majority torque in the core. The core is the region from just above the knees to just below the chest. This region contains the strongest muscles in the body. So it makes sense that you simply use this area of the body to build velocity. In case the core is not mainly used to develop torque, then the shoulder and elbow will likely be forced to support the torque needed to generate velocity. For more information on “Separation” or the incredible importance of building core torque, read the article “Pitching Torque and the 3 pivots” and also watch this video.
5. Create more Elastic Energy.
Once you have developed core torque and your weight is still loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This stretching of the stomach and shoulder is developing elastic energy inside your body. The more relaxed you are, the more elastic energy can be produced. To educate yourself regarding this read the article, “Pitch Velocity = Elastic energy.”
6. Momentum transfer.
Just what is the advantage of creating momentum when you can not control or transfer the momentum to the ball? The issue with coaching someone on how to create more momentum when pitching is because they have no concept how to control it and they go downhill before they get better. Because of this , proper momentum transfer is important for good velocity. Should you leave any momentum in your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” describes how this momentum transfer must happen.
7. Early elbow extension and Internal Rotation.
Many throwers think that if they pull their arms down at release this will deliver more velocity. The contrary is true. Maximum velocity pitchers release the ball sooner than low velocity pitchers after external rotation of the throwing arm. Which takes place after momentum transfer when their chest is out over their toes and their arms are externally rotated. This simply means after your body has done its job it’s essential to release the ball as quickly as possible by allowing your elbow to extend up and away from your head. You must also begin internally rotating your arm, once your elbow extends, so you can release the pitch with your thumb pronated down. This will protect your arm throughout the deceleration phase. Read the article “Pulling down is slowing down” to find out more.
8. Refuel your ATP.
ATP is the main supply of energy for all muscle contraction. There are several chemical reactions that occur to create ATP. When a muscle is used, a chemical reaction breaks down ATP to supply energy. There is only enough ATP residing in the muscle cell for 2 or three slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.
To comprehend rest between throwing a pitch, initially you should be aware of what occurs during the delivery of the pitch. Initially your muscles use ATP to power the contractions however the amounts of ATP available are limited. The cells have got a limited capacity to replenish ATP throughout the activity before having to switch to other ways to fuel the activity.
Thankfully, your body can replenish ATP when you’re resting. About 50% or half of the exhausted ATP is replaced after about a minute of complete rest. Almost all of the ATP that the body can replenish (just over 95%) is restored after around three minutes of rest. I recognize pitchers cannot wait that long between pitches, though the longer it is possible to wait, the greater the opportunity to develope more velocity.
9. Fast Twitch Muscle Fiber.
An effective strength and conditioning program similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is very important for velocity, because when adding somewhat more velocity into a pitch, you need to recruit more muscle fiber within your muscular system to make this take place. We have already described where that muscle fiber must come from, now you need to learn a way to remodel more muscle fiber in the correct places of one’s system. Spending much of your time in the weight room sitting on cushioned machines, isn’t the solution. Start with the “Beginner Pitching Workout” and then you can move to the “Fusion System” in the Ace Pitcher Handbook.
10. Speed your recovery.
By speeding your time to recover between starts or appearances, you make sure you never enter a game below 100% recovery. If your system is totally rebuilt and rejuvenated, this is a better chance you will have the ability to produce your top velocity. This is why you should keep a strict program of a good strength training and conditioning program, along with a well balanced alkaline based diet. You want to learn about alkaline based foods. They are green vegetables and more, which help restore the PH levels in your body. Once your system gets very acidic, you cannot recovery as quickly. Diet is very important to recovery. Read this article on “Pitching Nutrition and Supplements” and begin eating more alkaline foods using this chart.
Bonus tip: Lay off your arm
Stop wearing your arm out. It takes enough abuse on the mound. You should make sure your weight training program isolates the core and legs more than the shoulders and arms. If your arm is continually sore and tired, this is due to you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and do not arm wrestle your roommates employing your pitching arm. Look after yourself and it will take care of you.
I am aware most of these pitching velocity tips did not go into much depth. The aim of this article was to give you some advice for building efficient and effective velocity, without sacrificing the body in exchange. If you would like more detail on each one of these of these guidelines, then enroll in the FREE e-newsletter at TopVelocity.net and begin reading the articles. If you are really serious about pitching then discover the 3X Pitching Velocity Program to take charge of your career. Good luck!